Back to the Root
Create your account
A few questions, then the kitchen works out what you need and builds the week for you. It takes about two minutes.
Check your email
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Open it and you will land back here, on this step, with everything you have already answered still filled in. The link lasts an hour.
Waiting for you to click it
Nothing yet? Look in spam, and check the address above is spelled right.
What are you eating for?
This sets the calories, and how much protein goes in every box.
A little about you
The equation for resting burn is different for each, which is the only reason we ask.
Height and weight
Nobody sees these but you and the kitchen. They are what the portion sizes are worked out from.
How much do you move?
Be honest rather than hopeful. It is easier to add food later than to be hungry all week.
What your body actually needs
Where your day goes
Resting burn, movement, and the shift your goal asks for.
Hover or tab through the ring to see what each part is.
Read these numbers as a table
| Figure | kcal a day |
|---|
What that has to be made of
Tap a band to see why it is the size it is.
Protein is set first from your body weight. Whatever energy is left over is split between carbohydrate and fat.
Read these numbers as a table
| Macronutrient | Grams a day | Share of energy |
|---|
Where this gets you
Your weight over time if you eat to these numbers. Drag the handle.
Read these numbers as a table
| Week | Projected weight |
|---|
Confirm it is you
One code, once. After this you can sign in with a link instead of typing a password.