Find out what your body actually needs
Six questions. You get your daily calories, your protein target and the number of boxes a day that covers it. Nothing to pay and no account needed.
What are you eating for?
Pick the one that matches the next three months.
A little about you
Age and sex change the calculation more than most people expect.
Height and weight
Rough is fine. You can update it any time from your account.
How much do you move?
Count what you actually do in a normal week, not the good weeks.
Your daily target
| Resting burn | |
| Burn with your training | |
| Target for your goal |
Worked out with the Mifflin St Jeor equation, the same one clinics use. It is a starting point, not a medical opinion. If you are pregnant, diabetic or under a doctor for anything, check with them first.
The plan that covers it
Save this and set up my account Skip it and build the week nowThe account takes a name and an email, no password. Everything you have just answered is carried over, so you will not be asked any of it again. You can skip it and sign in at checkout instead.
Send it to me
We will send the numbers and the suggested week, and nothing else.